THE DAILY 5: WEEK 2 — CONTRADICTIONS
the art of contradictions
Welcome to Week Two of THE DAILY 5—a five-minute ritual in self-awareness, built for those who want to understand themselves more deeply without disappearing into self-help overwhelm.
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Need help getting started? → getting started guide
If you’re just joining us, you might want to start with Week One—where you’ll build your personal baseline and teach your AI how you naturally operate before layering on more complexity. Each week builds on the last, so starting from the beginning will give you a stronger foundation for pattern recognition and self-discovery.
Here’s how I used THE DAILY 5 in my own life last week (based on Day 5 prompts): a case study in personal optimization and energy mapping
