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Kevin Robinson's avatar

This is fantastic!!

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stepfanie tyler's avatar

Thanks, Kevin—glad you enjoyed it.

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Nya-Gabriella Parchment's avatar

I found this really helpful. Thank you!

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Stephen Acciani's avatar

How you so often uncover these deeper realities is beyond me, perhaps you are touched by an angel. In any case, two comments 1, within movement therapies such as feldenkrais or Alexander it is as you say, one is not looking for results as much as patterns or pathways. Gently noticing these patterns can bring about profound change, calm and relaxation which, again as you say , is a reward. There are few if any greater rewards than peace. 2. Similarly, in #6 you say celebrate systems. This is like noticing patterns but adds the discipline that comes naturally from rewards. Thank you again, your hard work is my gain.

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Dylan Oxley's avatar

Some great insights! Big fan of starting small and building systems for longevity and fulfilment

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